Cardio workout is any workout that can raise your heart rate since it involves significant muscle movement. Doing hard enough exercises to increase your heartbeat will help burn significant calories. The heart is a muscle, hence working it will make it stronger. Having a robust cardiovascular system helps your capillaries to deliver enough oxygen to the cells in your muscles. Therefore, your cells will burn more fat during both inactivity and exercise. If you are interested in joining the gym today, embrace this three main cardio exercises that are fun and will help you burn fat;
- Elliptical Interval Workout.
The workout is performed on an elliptical machine. The best way to do this 40-minute workout is by changing your settings as you workout to ensure you are working harder and pushing your body out of your comfort zone. You should increase the incline to activate more leg muscles, mainly your glutes. Also, decrease your incline and increase your resistance to work on your quads. A lot of fat and calories will get burned throughout your workout as you change these settings, unlike staying at the same level of resistance the whole time. Avoid holding the rails or handles too tightly since it may reduce your efforts and cause wrist pain or shoulder pain.
- High-Intensity Interval Training (HIIT).
The workout can be done on a platform or a step. The 35-minutes workout involves short intervals at a maximum intensity accompanied by short periods of rest. It’s the best all-around cardio workout which burns a ton of fat and calories. As you increase the intensity periods, your body’s need for oxygen increases. It enables your system to try and find the needed oxygen, hence burning more fat than in the lower intensity training. HIIT has the benefits of both fat-burning and muscle-building.
The workout is done on a rowing machine. Rowing is a full body workout that works on joints and ligaments including hamstrings, glutes, shoulders, quads, triceps, biceps, back and corer body. The cardio benefits of rowing are usually intense. Therefore, consider increasing the intensity of your exercise with short sprints and get to burn more fat and calories per hour very quickly.
To burn extra fat, give these and other cardio workouts a try. You will also get the benefit of a healthier heart and weight management. To get the best results, try and pair with strength training, which is the most unbeatable combination to help you achieve your goals. Join’Fit gym in Hong Kong’ to experience the best cardio classes that will help you burn fat faster.